Protein and Hydration: Key Components of the GLP-1 Journey
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🚨 You need more protein… Here’s How ⤵️ You just started GLP-1, and you’re hearing “eat at least 100g of protein a day”—but that sounds impossible! I get it. When I first realized how important protein is for hunger control, metabolism, muscle preservation, and body recomposition, I was shocked at how little I was actually eating. How in the world was I supposed to hit that number without going over my calories?! But after a few weeks (and the tips I’m about to give you), I was easily hitting 14
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🚨 You need more protein… Here’s How ⤵️ You just started GLP-1, a…
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🚨 You need more protein… Here’s How ⤵️ You just started GLP-1, and you’re hearing “eat at least 100g of protein a day”—but that sounds impossible! I get it. When I first realized how important protein is for hunger control, metabolism, muscle preservation, and body recomposition, I was shocked at how little I was actually eating. How in the world was I supposed to hit that number without going over my calories?! But after a few weeks (and the tips I’m about to give you), I was easily hitting 14
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For those on GLP-1 medications, focus on pancreatic enzymes like lipase and amylase. Prioritize daily fiber intake for digestive health and ensure adequate protein consumption. These are crucial for overall well-being. 👉 Watch the full episode here: https://drcolbert.com/glp-1-medications-in-2026-medical-supervision-micro-dosing-matter-dr-don-colbert-ep-2/ #GLP1 #Nutrition #Fiber #Protein #HealthTips | Dr. Don Colbert
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