Nicolas Ruiz on Instagram: "Using the front foot elevated split squat to teach the transition from early stance to early-mid stance and how to control the center of mass during the gait cycle. With @julianlanemma , the goal is simple but critical: as he throws the cross, he must learn how to shift his center of mass onto the lead leg while simultaneously pushing off the rear leg big toe. A common issue I see in combat sports is fighters rolling the lead foot outward when throwing the cross. This