🚨Understanding the signs of nervous system dysregulation is the first step in preventing a looming meltdown. The Zones of Regulation is a framework that helps caregivers and children begin to identify and manage their emotional state by categorizing them into four color-coded zones: 💙 Blue Zone – Low energy, feeling sad, tired, or sick 💚 Green Zone – Calm, focused, and ready to learn 💛 Yellow Zone – Frustrated, anxious, overstimulated ❤️ Red Zone – fight or flight- Out of control, angry, or
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