Creators Corner: Bloating After Eating? Causes, Gas, Acidity & Prevention Tips | Dr. Rini Srivastava
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If you’re getting bloated 🤰🏻 immediately after eating, you might want to reconsider blaming the foods you just ate! Yes, bloating can be delayed, but typically, it’s the movement of gas and stool in a constipated colon that’s causing the immediate bloat after eating! It takes food ~ two hours to exit the stomach, and the several more to reach your colon, the site of fermentation and any gas production (which would be the cause of bloating). It’s physically impossible for the food you just ate
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HOW I PREVENT GAS/BLOATING A clean diet full of fruits, vegetables & whole grains with little processed food is the foundation to preventing & managing gas. But in addition, these 2 simple small tips are what have been helping me to reduce gas/bloating. #gastritis #bloating #bloatingrelief #nutritiontips #malawitiktok🇲🇼
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