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0:14
Mica O'Dell - Fitness Educator on Instagram: "Let’s lay down to work those hamstrings & glutes This quick and simple series is guaranteed to fire up those glutes, hamstrings, and inner thighs. No ball? Grab a fluffy pillow and give it a try. Start out with 12-16x, repeat moves 3 & 4 on the other leg. Aim for 3-4 sets. Prone is a simple movement for people to get because the ground limits you from going into hip flexion. Plus, we are using gravity and all its glory when in prone. #barreintensity
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Michelle Morfett on Instagram: "LEMON BLUEBERRY MINI LOAF RECIPE Makes 16x mini loaves (I did 2/3 of this recipe if you notice I only used 2 eggs etc and it got me 12 loaves) this recipe below gives you the full 16 which is the two trays. 190g softened unsalted butter 360g icing sugar 3 medium eggs 340g plain flour 20g baking powder 300ml milk, warmed Zest of 2 lemons Frozen blueberries Fresh lemon syrup: 10g icing sugar Juice of 2 lemons Cream cheese icing (recipe in previous video) Lemon curd
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