Flo roll with my student Tyler Rivera. I have a good 60 lbs on Tyler. Flo rolls are a great way to warm up and break a sweat. Flo rolling also helps you to be comfortable in every position as you are simply rolling with one another rather than against. Give flo rolling a try. | Tom DeBlass
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Flo roll with my student Tyler Rivera. I have a good 60 lbs on Tyl…
7.3K viewsJul 27, 2020
FacebookTom DeBlass
🥋 MOVE BETTER, ROLL LONGER: The BJJ Mobility Solution Your body wasn't designed for jiu-jitsu, but these proven techniques will transform how you move. (75% OFF Extra $10 OFF when you use code: NEEDWANT THE COMPLETE MOBILITY TRILOGY: ☑️ 3 Comprehensive Courses in One Package ☑️ Identify and Eliminate Nagging Mobility Restrictions ☑️ Integrate Seamless, Joint-Friendly Drills Into Your Routine ☑️ Move With Greater Ease, Efficiency, and Explosiveness on the Mats ☑️ 17 Hours of Solo & Partner Drill
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🥋 MOVE BETTER, ROLL LONGER: The BJJ Mobility Solution Your bo…
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Flo of the Day 🌀Try this Flo at home or use it as a warm up before training. It incorporates inversion (back roll), take down (double leg), and sit down (combat base) movements for Jiu Jitsu.“Move with Intention”#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #wrestling | Jiu Jitsu FLO
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Flo of the Day 🌀Try this Flo at home or use it as a warm up before train…
16K views9 months ago
FacebookJiu Jitsu FLO
Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, we covered solo drills, solo flows and the idea of flow rolling. Here’s a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge, body control and ability to non verbally communicate with your partner. It’s almost like a dance where one person is leading (offense) and the other is following (defense) but can change at any point. Gotta keep it playful! MOVE B
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Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, …
1.1K viewsDec 28, 2023
FacebookJiu Jitsu FLO
82K views · 1.4K reactions | Jiu Jitsu Movement Challenge‼️ Here’s a Flo that combines 3 important movement skills used in Jiu Jitsu: Back roll, prone inversion and combat base get up. Try this today and leave a comment about your experience #jiujitsuflo #jiujitsu #bjj #fitness | Jiu Jitsu FLO | Facebook
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82K views · 1.4K reactions | Jiu Jitsu Movement Challenge‼️ Here’s a …
34K views2 weeks ago
FacebookJiu Jitsu FLO
22K views · 449 reactions | Training Sequence FLO: In order to...
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22K views · 449 reactions | Training Sequence FLO: In order to...
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FacebookJiu Jitsu FLO
7.7K views · 323 reactions | GO with the FLO ....
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7.7K views · 323 reactions | GO with the FLO ....
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FacebookJiu Jitsu FLO
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