Gales Ferry & Groton women over 50 — is your gym routine leaving you sore, frustrated, or stuck at the same weight? Our 8-Week Fit After 50 Program was built just for you. It’s not another bootcamp. It’s a progressive training plan with nutrition, accountability, and real coaching to help you move pain-free, build lean muscle, and finally feel strong again. 👟 Perfect for beginners or returners 💪 Small group training with form-focused coaching 🥗 Weekly support to stay on track 💸 Founders Pric