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Every firefighter on the fireground will face three realities: \t1.\tCarrying more weight: whether it’s tools, ladders, or another firefighter, at some point the load will be heavy. \t2.\tCombining strength and conditioning: moving with power and endurance at the same time while completing multiple tasks under stress. \t3.\tPushing through exhaustion: when you’re smoked, you’ll still get another assignment, and the expectation is to perform at your best. That’s why fitness isn’t optional in this

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