Do you ever feel social on the outside, but overstimulated on the inside — at the exact same time? So many highly sensitive, late-diagnosed neurodivergent women live in this strange overlap: You look warm, friendly, easy to talk to… but inside, your nervous system is doing micro-adjustments to keep you safe. It’s not pretending. It’s not masking on purpose. It’s a trauma-adapted social ease — learned long before you understood why things felt so intense. Here’s how that double-signal quietly sho
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