139 reactions · 8 comments | Bob and Weave Tips To "bob and weave" effectively in boxing, you move your head in a U-shaped or half-circle motion by bending your knees and shifting your body side-to-side. The entire movement is driven by your legs and core, not your waist. Shop our performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma | Facebook
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139 reactions · 8 comments | Bob and Weave Tips To "bob and weav…
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4.8K views · 25 reactions | Wearing a weave or extensions can help you switch up your hairstyle, but without proper precautions, they can damage your natural hair. Follow these tips to keep your hair healthy and looking its best: https://bit.ly/3cGYUnj | American Academy of Dermatology | Facebook
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