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TikTokfrancesmarieph
17K views · 78 reactions | Nice exercise | Mari Coggins | Facebook
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17K views · 78 reactions | Nice exercise | Mari Coggins | Facebo…
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FacebookMari Coggins
Mari gadi m shrab 🏋️🥂 #gymexercises #motivation #shorts #vairalshorts
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20 Minute Core & Lower Body Sculpt | No-Equipment Home Workout
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Mari Nunes | Nutrition & Exercise on Instagram: "Working out at home with zero equipment ✨↓ Your range of motion is the path your muscle travels during each rep ⚜️ When you take a muscle through a full and controlled amplitude you create more mechanical tension and recruit more fibers. Full amplitude lifts consistently outperform partial reps for hypertrophy according to current research ✨ Cadence is the tempo of every rep. Slowing the eccentric phase and pressing with intention during the conce
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Mari Nunes | Nutrition & Exercise on Instagram: "Working out at home …
14.1K views1 month ago
Instagrammarinunesnutrition
Mari Nunes | Nutrition & Exercise on Instagram: "Having a cardio machine at home makes working out so much more practical ✨ You skip the drive to the gym, do not have to pack a bag, and save time. You just walk in, hop on, and move. Cardio at home is so convenient that you can even do it while watching TV, listening to music, or reading. This makes it much easier to stay consistent 🤍 Cardio at home helps you stay active regularly, which supports weight loss and improves your body composition. I
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Mari Nunes | Nutrition & Exercise on Instagram: "Having a cardio machi…
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Instagrammarinunesnutrition
Mari Nunes | Nutrition & Exercise on Instagram: "Mobility, stretching, and warming up are three key parts of a safe and effective workout ✨ Each one helps your body move better, prevent injury, and perform at its best 🤍 Mobility is about moving your joints through their full range of motion. It helps your muscles and joints work together smoothly, improves posture, and makes exercises more effective 💪 Stretching is when you lengthen your muscles to improve flexibility. It can reduce muscle tig
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Mari Nunes | Nutrition & Exercise on Instagram: "Mobility, stretching, a…
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Os vídeos de Mari_mari (@carauna_10bah) com Exercise …
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