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Was immer noch vielen nicht bekannt ist: Stress ist einer der Hauptursachen für die meisten Krankheiten. Vielen ist nicht bekannt, das dazu auch positiver Stress (Eustress) gehört. Dieser wirkt genauso auf unseren Organismus wie negativer Stress (Disstress). Es ist wichtig an der Ursache zu arbeiten bzw. diese herauszufinden. Was stresst dich? (langer Kaloriendefizit, Beziehung, zu viel Arbeit, zu viel Sport ohne Regeneration usw.) Die Folgen sind hormonelle Störungen, Wassereinlagerungen, erhöh
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