Replying to @Just a sexy horse ✨ These are caffeine pouches—so if you can buy tea, coffee, or energy drinks, you can technically buy these too. But just like anything with caffeine, you should do your own research—especially if you’re new to caffeine or don’t use it often. If you’re under 18, talk to a parent or guardian first. And for everyone else, the general recommendation is to stay under 400mg of caffeine per day. Use responsibly, enjoy the boost, and stay within your limits. #lyvwel #caff

The buzz on energy-drink caffeine