There are various manifestations of the ego, or form identity.The unhealthy ego creates division, pain and suffering whereas the heathy ego supports us to move through life with more connection, compassion and joy.The key is ‘Awareness,’ understanding there is a part of you that is much more spacious than the fluctuation of sensations, thoughts, memories, and feelings. And knowing that anything that comes and goes doesn’t define who you truly are. You are like the sky, everything else is like th
1:30
There are various manifestations of the ego, or form identity.The unhealthy ego creates division, pain and suffering whereas the heathy ego supports us to move through life with more connection, compassion and joy.The key is ‘Awareness,’ understanding there is a part of you that is much more spacious than the fluctuation of sensations, thoughts, memories, and feelings. And knowing that anything that comes and goes doesn’t define who you truly are. You are like the sky, everything else is like th
464 viewsDec 12, 2023
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