Healthy Recipes
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Weight loss during menopause – How eating right FOR YOU instead of restriction gets faster results. 3 years ago I turned 50. I had heard for years … “wait ‘til you hit 50” or “wait ‘til menopause, everything changes.” But of course, you think that won’t be me. I have always taken pretty good care of myself (besides my younger years working at McDonald’s and eating fast food many times/week 🥴, that’s another story, one that led me to my career choice.) And then 50 hit and things did change. At 5
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