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I used to think that eating clean and training harder were the only ways to stay lean. I was in a calorie deficit for months — eating less, training more, cutting carbs, and wondering why I felt stuck. But what I didn’t realize was that my body wasn’t holding on to fat because I was lazy or undisciplined… it was holding on because it was stressed. Overtraining. Under-fueling. Constantly spiking my cortisol. I was trying to outwork my own biology. Now I’m eating at maintenance (with more carbs 🤝
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