SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibility Routine
13:52
YouTubeImproved Health
SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibility Routine
This beginner flexibility routine combines gentle seated stretches suitable for beginners or seniors with the goal to improve flexibility and mobility. Chair exercises are often the safest option for many seniors or for those with limited mobility or others who are getting back into exercise. Listen to your body and do the stretches that work ...
74.9K viewsMay 10, 2020
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