EastBound Strength & Performance LLC on Instagram: "Heavy Sleds Aren’t Optional. They’re Mandatory. Every athlete that comes through Eastbound pushes them 2–4x a week. Why? Because sleds build the engine that drives every sport. 🏈 Football – Get leg drive, blocking power, & domination in the trenches. 🏀 Basketball/Volleyball – Gain a more explosive first step & vertical jump. 🏃 Track – Athletes build raw acceleration mechanics. 🤼 Wrestling – Develop brute strength

EastBound Strength & Performance LLC on Instagram: "🏋️Most Lifters Think Stability Means Standing Still ❌Wrong❌ Stability is about controlling chaos. That’s why we use Oscillating Chaos Theory bars with bands and hanging weights creating constant kinetic energy. The bar never stops moving. ✅Every rep forces your core, stabilizers, and CNS to fire at max capacity. 🧊You don’t just “hold form” you lock it in under pressure. ✅This is how athletes bulletproof their joints, reinforce perfect mechani