Kettlebell Halo: A Simple but Powerful Shoulder Mobility Drill
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The dumbbell halo to front knee drive is a dynamic, full-body movement that hits it all 💥Key Benefits:�🔥 Core activation�💪 Shoulder mobility & strength�⚖️ Balance and coordination�🏃‍♀️ Hip flexor engagement�🔁 Functional movement trainingDo 15 reps x 3 sets — let’s crush it this Monday! #hipflexors#tonedbody#tonedabs#over50andfit#strongcore#absworkout#over50fitness#athomeworkouts#thisis54#over50#coretraining | 50plusdaily
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