The VO₂ Accuracy of Wearables | Peter Attia
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YouTubePeter Attia MD
The VO₂ Accuracy of Wearables | Peter Attia
This clip is from episode #379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence In this clip, they discuss: - VO₂ Max Declines With Age – Notes that aerobic capacity naturally falls over time, while the oxygen demands of meaningful activities stay the same ...
37.8K views5 months ago
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