DIPS WORKOUT/BAPI FITNESS/#motivation #workout #fitness
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YouTubeBAPI FITNESS
DIPS WORKOUT/BAPI FITNESS/#motivation #workout #fitness
Dips are a great exercise for building tricep strength and overall upper body power! Here's a quick rundown: *What are dips?* Dips are a compound exercise that target: 1. Triceps brachii 2. Anterior deltoids 3. Pectoralis major 4. Serratus anterior *Benefits:* 1. Builds tricep strength 2. Improves upper body stability 3. Enhances muscle mass ...
1.6K views1 week ago
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