Let's blast that fat together today with 10 minutes of quick cardio! We will get our heart pumping and energized… set yourself up for a successful Saturday by starting with a little movement!! Full workout linked below! https://www.deniseaustin.com/blog/fall-fitness-freebies-fat-blast-cardio | Denise Austin

Dancing is AWESOME for burning fat and having FUN getting FIT!!!! I LOVE putting on my favorite sneakers and just get myself up and MOVING!! !! I am wearing my own collection with Easy Spirit.. Made just for us women. They are so comfortable, supportive, and perfect for walking, moving, and having a little fun along the way. And I am excited to let you know that right now through 01/21 Easy Spirit is having their Semi Annual Athletic Event with $20 off select styles and walking shoes starting at

Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP