Extreme Flexibility & Splits | My Daily Contortion Practice
1:33
YouTubeFlexyMe
Extreme Flexibility & Splits | My Daily Contortion Practice
Extreme flexibility training combines deep range, splits, contortion movements, mobility, strength, and body control. In this video, I share part of my daily contortion practice and demonstrate advanced flexibility positions that challenge both leg and back flexibility. The practice includes split positions, deep leg extension, hip mobility ...
900 views2 days ago
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