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Listen in as Dr. Becky Bailey shares how we can manage our triggers by practing the skill of Active Calming to help us respond instead of react. Take this mantra with you from the video to use when you feel triggered: "I'm safe. Keep breathing. I can handle this." 💙 This clip is from our 10-session e-course, "Conscious Discipline: Building Resilient Schools and Homes." Click here to learn more and start your course today: https://bit.ly/3WQWACW | Conscious Discipline®
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"It's not happening to you; it's happening in front of you." Listen in as Certified Instructor Kim Jackson shares about the Q.T.I.P. method and helps you reframe behavior so you can practice the Skill of Composure during moments of upset. Continue listening to her full podcast, " Peeing, Pooping & Spitting – Seeing Extreme Behaviors as a Call for Help" here: https://bit.ly/4dbCqsN | Conscious Discipline®
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