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Your 5-Minute Morning Workout To Start the Day Right! 5 exercises - 60 seconds each. #seniorfitness

Your 5-Minute Morning Workout To Start the Day Right! 5 exercises - 60 seconds each. #seniorfitness

47.2K viewsAug 17, 2024

YouTubeForever Fit With Mitch

Low impact cardio moves designed to improve balance & reduce the risk of falling! #seniorfitness

Low impact cardio moves designed to improve balance & reduce the risk of falling! #seniorfitness

14.7K viewsAug 16, 2024

YouTubeForever Fit With Mitch

3 seated exercises to help tone your tummy! #seniorfitness

3 seated exercises to help tone your tummy! #seniorfitness

30K viewsAug 19, 2024

YouTubeForever Fit With Mitch

Improve your balance & prevent falls with these 2 easy moves! #seniorfitness

Improve your balance & prevent falls with these 2 easy moves! #seniorfitness

27.3K viewsAug 14, 2024

YouTubeForever Fit With Mitch

My secret weapon for improving balance & reducing falls - the kitchen counter! #seniorfitness

My secret weapon for improving balance & reducing falls - the kitchen counter! #seniorfitness

23.1K viewsAug 21, 2024

YouTubeForever Fit With Mitch

Try these 3 easy stretches I use to relieve back stiffness! #seniorfitness

Try these 3 easy stretches I use to relieve back stiffness! #seniorfitness

12.6K viewsAug 15, 2024

YouTubeForever Fit With Mitch

Sculpt Your Arms with these 3 Resistance Band Exercises! #seniorfitness

Sculpt Your Arms with these 3 Resistance Band Exercises! #seniorfitness

10.4K viewsAug 26, 2024

YouTubeForever Fit With Mitch

Mitch | 73 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) &#x1

34.7M viewsJun 28, 2024

Instagramforeverfitwithmitch

Mitch | 73 y/o Senior Fitness Trainer on Instagram: "3 more exercises to help improve your balance! 1️⃣ Skaters: Step side to side, shifting weight, for 3 sets of 20 reps each side. 2️⃣ Forward Toe Taps: Tap one foot forward, alternating, for 3 sets of 20 reps each side. 3️⃣ Slow High Knee Marching: Lift knees high, marching in place, for 2 sets of 30 seconds each. Stay upright and steady! #Balance #Balanceexercises #seniorfitness #elderlyfitness #stayactive #healthyaging #Mobility #FallPreventi

3.8M viewsApr 29, 2024

Instagramforeverfitwithmitch

Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Want to stay strong, independent, and healthy as you age? Add these 4 unique exercises to your daily routine for a well-rounded approach to strength and balance! 1️⃣ Marching with Resistance Band - 3 sets of 30 seconds of marching: Place a resistance band around your thighs, just above the knees. Lift one knee as high as possible, then alternate to the other leg, mimicking a marching motion. • Why: This exercise strengthens the legs and improv

257.7K viewsAug 20, 2024

Instagramforeverfitwithmitch

Getting stuck on the floor is one of the biggest fears for older adults. The best way to overcome that fear? Practice the actual movement safely. Here are 2 exercises that directly train you to get up off the floor: 1️⃣ Half-Kneel to Stand (with Chair Support): 5 reps per side x 2 sets. Benefit: Trains the exact motion of rising from the floor while keeping it safe and supported. 2️⃣ Side-to-Chair Get-Up Practice: 4 reps x 2 sets. Benefit: Builds confidence & teaches a reliable step-by-step stra

109.5K viewsSep 11, 2025

FacebookForever Fit With Mitch

Mitch | 73 y/o Senior Fitness Trainer on Instagram: "🚀 Exciting news! My Forever Fit With Mitch exercise app is launching today and I want you to be among the first to try it out! To get started, simply comment “TRIAL” below for your 7-day free trial and I’ll get you set up. Let’s get moving together! #SeniorFitness #ActiveAging #FitOver60 #HealthyLiving #ExerciseForSeniors #ForeverFitWithMitch #OnlineFitness #ElderlyExercise #FitnessAtHome #MobilityMatters #FallPrevention #AgingGracefully #Str

55.6K viewsNov 5, 2024

Instagramforeverfitwithmitch

After 15 years of training older adults, if I had to choose only 5 exercises to keep you strong, steady, and independent… these would be the ones. They target everything that matters in daily life: • Standing up with strength • Bending safely • Walking power • Balance and stability • Upper-body strength Here’s the list: 1️⃣ Sit-to-Stands: 10 reps x 3 sets. 2️⃣ Hip Hinges: 10 reps x 3 sets. 3️⃣ Heel Raises: 12 reps x 3 sets. 4️⃣ Side Steps Flyes: 10 each side x 3 sets. 5️⃣ Wall Pushaways: 10 reps

954.2K views10 months ago

FacebookForever Fit With Mitch

After 15 years of training older adults, it I had to choose only 5 exercises to keep you strong, steady, and independent... these would be the ones. They target everything that matters in daily life: * ��Standing up with strength * ��Bending safely * ��Walking power * ��Balance and stability * ��Upper-body strength Here’s the list: 1️⃣ Sit-to-Stands: 10 reps × 3 sets. 2️⃣ Hip Hinges: 10 reps x 3 sets. 3️⃣ Heel Raises: 12 reps x 3 sets. 4️⃣ Side Steps Flyes: 10 each side x 3 sets. 5️⃣ Wall Pushaw

685.3K views8 months ago

FacebookForever Fit With Mitch

Mitch | 73 y/o Senior Fitness Trainer on Instagram: "Start your day with these 6 standing exercises that can be done in just 2 minutes! Do each exercise for 20 seconds. Repeat daily to boost your strength, flexibility, and balance! 1️⃣ Step Side to Side: Step wide to one side, then the other. This warms up your legs and hips. 2️⃣ Alternating Heel Taps to the Front: Tap your heels in front of you one at a time. Great for your calves and balance. 3️⃣ High Knee Marching: Lift your knees high as you

6.3M viewsMay 25, 2024

Instagramforeverfitwithmitch

Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps × 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps × 2 sets. Improves ankle stability & balance. 5️⃣ Pivoting Torso Twists: 10 per side x 2 sets. Builds rotational strength and b

777.8K views8 months ago

FacebookForever Fit With Mitch

⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 per side x 2 sets. Keeps your core mobile & pain-free. 💡

779.6K views10 months ago

FacebookForever Fit With Mitch

Mitch | 73 y/o Senior Fitness Trainer on Instagram: "What if, in just 30 days, you could feel stronger, move with ease and start shedding stubborn belly fat—without extreme workouts or strict dieting? Comment ‘CHALLENGE’ below to join my 30-Day Belly Fat Challenge! Strengthen your core with these 5 walking exercises designed for older adults: 1️⃣ Knee Raises with Elbow Touch: 10 per side x 2 sets. Benefits: Enhances core stability and balance. 2️⃣ Knee Raises with Push Downs: 15 per side x 2 set

210.4K viewsFeb 22, 2025

Instagramforeverfitwithmitch

Want to reduce your fall risk? Then work on strengthening your hips! #seniorfitness #seniorworkout

28.2K viewsOct 22, 2024

YouTubeForever Fit With Mitch

Have bad knees but still want strong legs? These 4 seated exercises are safe, effective and perfect for older adults who want to move better and feel stronger—without putting stress on their joints. Here’s how to do them: 1️⃣ Seated Leg Extensions: 15 reps each leg x 3 sets. Strengthens quads, supports knees. 2️⃣ Seated Heel Slides: 12 reps each leg x 2 sets. Improves joint range of motion and control. 3️⃣ Seated Marches: 30 seconds x 3 rounds. Builds hip and thigh strength for daily movement. 4

101.1K viewsJul 30, 2025

FacebookForever Fit With Mitch

My 30-Day Balance Challenge is starting soon. Comment ‘CHALLENGE’ to learn more. ⚠️ Most older adults OVERLOOK these moves… and it’s why they stumble more often! Here are 4 simple free-standing balance exercises you can do daily: 1️⃣ Single-Leg Stand: 20 sec × 3 per side. Builds stability on one leg. 2️⃣ Forward & Back Step Taps: 10 per side × 2 sets. Improves foot control for safer steps. 3️⃣ Side Steps: 5 steps each way x 3 rounds. Strengthens hips for better balance. 4️⃣ Tandem Stand: 20 sec

35K views1 year ago

FacebookForever Fit With Mitch

🪑 Struggling to stand up from your chair? It’s not just about leg strength - your hips and core are the real secret! Try these 4 simple moves daily to make standing easier again. 👇 1️⃣ Seated Hip Hinges: Builds hip power for smoother movement. 2️⃣ Sit to Stands: Improves full-body coordination. 3️⃣ Seated Knee Extensions: Strengthens thighs for easier rises. 4️⃣ Seated Lean-Forward Push-Offs: Trains your body mechanics for safe standing. 💡 These take just a few minutes a day - but they’ll mak

247.5K views8 months ago

FacebookForever Fit With Mitch

If your legs feel weaker than they used to... these 5 simple movements can help you rebuild strength, confidence, and control - right at home with no equipment. Try these at your own pace. Consistency makes the difference. 🙌💪 ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk. | Forever Fit With Mitch

55.8K views7 months ago

FacebookForever Fit With Mitch

Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Suffering from swollen legs, ankles & feet? Regularly performing these 3 exercises can combat the effects of prolonged sitting, helping to avoid blood pooling in your legs, improving the blood circulation in your legs and reducing leg, ankle and feet swelling! 1️⃣ Heel & Toe Raises: 15 reps of each (heels and toes) x 3 sets. Benefits: Strengthens calves and shins, boosting circulation to reduce swelling in the legs, ankles and feet. 2️⃣ High K

174.7K viewsFeb 19, 2025

Instagramforeverfitwithmitch

Losing strength as you age isn’t inevitable. These 5 movements help older adults stay stronger, steadier and more confident in daily life. You don’t need equipment. Just consistency, control and a few minutes at a time. 👉 Save these and practice them a few times each week - small steps add up. ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk. | Forever Fit With Mitch

625.8K views7 months ago

FacebookForever Fit With Mitch

Can’t get up and down from the floor? You can still build the strength to conquer it 💪! If getting down (or back up) from the floor feels tough — don’t worry. You can safely build the strength, balance and confidence to do it again — without ever getting on the floor. Try this 3-move standing routine: 1️⃣ Step-Back Lunges (Supported): 8 each leg 2️⃣ Cross-Behind Reaches: 10 each side 3️⃣ Wall Push Heel Lift: 12 reps ✅ 2–3 rounds ✅ Rest 45–60 sec between ✅ Do 3–4× per week Benefits: ✨ Builds leg

154K views11 months ago

FacebookForever Fit With Mitch

Want to make your walks work harder for you? Try these 5 fun marching moves! They’ll strengthen your legs, core and arms—boosting stamina and balance at the same time. Perfect for at home or on your daily walk! 1️⃣ Marching with Overhead Presses: 30 seconds x 2 sets. Benefit: Boosts heart rate strengthens shoulders. 2️⃣ High Knees with Both Elbows to Knee (Alternating): 10 per side x 2 sets. Benefit: Strengthens core & hips, engages upper body, improves balance. 3️⃣ Marching with Chest Presses:

29.3K viewsSep 20, 2025

FacebookForever Fit With Mitch

These 4 moves can change how you walk, move and feel every day! 💪✨ You don’t need long workouts to see big results — you just need the right moves done consistently. Here are 4 that can truly make a difference: 1️⃣ Alternating Knee Claps: Coordination & rhythm | 30 sec | 3 sets 2️⃣ Standing High Knee Crunches: Core & balance | 30 sec | 3 sets 3️⃣ Lateral Leg Lifts: Stronger hips | 10 each leg | 3 sets 4️⃣ Balance on One Leg: Stability & confidence | 15 sec each leg | 3 sets These moves strength

124K views11 months ago

FacebookForever Fit With Mitch

Most older adults try to tone the backs of their arms using bicep curls or light elbow bends… but those don’t target the area that actually jiggles. Here are 3 simple moves that help firm the back of your arms: 1️⃣ Tricep Press-Back Squeezes: 15 reps x 3 sets. 2️⃣ Tricep Kickbacks: 12 each arm x 3 sets. 3️⃣ Tricep Overhead Extensions: 12 reps x 3 sets. Do these 3x per week and you may notice your arms feeling stronger, more toned and more confident. ⚠️ For general fitness education only. Always

86.5K views10 months ago

FacebookForever Fit With Mitch

Mitch | 73 y/o Senior Fitness Trainer on Instagram: "Stay strong as you age! Here’s a seated resistance band strength building workout tailored for older adults! Engage your muscles and boost strength with these 5 exercises. Your goal is to perform 3 sets x 10 reps. 1️⃣ Seated rows 2️⃣ Leg presses 3️⃣ Chest presses 4️⃣ Band pull apart 5️⃣ Sword pulls Transform your chair into a gym and feel the strength build within you! #SeniorFitness #ResistanceBandWorkout #SeatedWorkout #ActiveAgeing #ChairEx

43.4K viewsMay 6, 2024

Instagramforeverfitwithmitch

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