Are you taking collagen at the right time?
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Are you taking collagen at the right time?
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Sara Anderson - Executive Presence & Communication Expert
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I get asked about collagen all the time. I think part of the confusion is that collagen is often talked about as if it goes straight to your skin, hair, or nails. It doesn’t. When you take collagen, your body breaks it down into amino acids first. Then your body decides where those building blocks are needed most. If you’re not getting enough protein overall, or if you’re losing muscle (which naturally accelerates after 40), your body will prioritize muscle, organs, and essential functions long
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