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Make sure you progressive overload, don’t rush it but staying at the same weight long term will stunt your growth. Bare minimum train 4-5x a week any less isn’t cutting it. Get your steps in daily at least 8-10k especially if you’re not doing cardio in the gym. Make sure your getting high protein intake and stay consistent. #discipline #fitness #standards #health #fyp
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Make sure you progressive overload, don’t rush it but staying …
338 views3 months ago
TikTokalfieborrett
findx on Instagram: "This video captures a high-energy, 16-second clip of a group of friends performing an impressive backyard stunt, captioned "It takes good teamwork" to highlight the synchronized effort required to keep their friend airborne. Using a makeshift seesaw-style jump board, the team takes turns slamming their weight onto one end to propel a single jumper high into the air repeatedly. It generated 3.2M views and 245K likes, drawing in audiences who love high-stakes "backyard physics
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findx on Instagram: "This video captures a high-energy, 16-secon…
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GymFailNation on Instagram: "The King 💪👑 Ronnie Coleman squatting 800 pounds is one of the most legendary training moments in bodybuilding history. This was not a competition lift, it was done in the gym, showing just how extreme his strength really was. The weight, depth, and control made it clear this wasn’t a stunt, it was routine for him. At his peak, Ronnie combined elite-level strength with one of the most dominant physiques ever built. The 800-lb squat became a symbol of that era, provi
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GymFailNation on Instagram: "The King 💪👑 Ronnie Coleman squatting 8…
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colin furze on Instagram: "Just putting together different ways of arranging the legs of the car lift, it’s not just got to be strong and capable of lifting the weight but each leg needs to be removable when fully fitted into the room to allow any maintenance, it’s got to be smooth and any slide pads be replaceable with ease. It’s good fun working it out though. #secretgarage #secrettunnel #colinfurze #engineering #selfbuild"
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colin furze on Instagram: "Just putting together different ways of …
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sci || tech || history on Instagram: "🧲 Science or Sorcery? The Magnetic Suspension Bike! Traditional bikes rely on air or coil shocks to smooth out the ride, but why use springs when you can use Electromagnetism? This wild build by Colin Furze takes engineering back to the basics of physics to create a suspension system that literally "floats" on thin air. ⚙️ How it works: The concept is deceptively simple: Magnetic Repulsion. By mounting powerful neodymium magnets with their like-poles facing
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sci || tech || history on Instagram: "🧲 Science or Sorcery? The Magneti…
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colin furze on Instagram: "It pulled me through the air like a human kite but had no idea how high it looked until I saw that side shot. #colinfurze #weeblecar #engineering #epic #humankite #madmax #furyroad"
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