Pushing Hands, where the feet are kept firmly rooted to the floor. Each partner tries to upset their opponent’s balance so as to dislodge their feet from the floor (uproot them); no striking is employed, only pushing, pulling, levering etc - maintaining touch contact. Sticky Hands, where each partner tries to strike, unbalance, throw, lock and restrain their opponent while maintaining touch contact. Strikes are controlled so as not to cause injury. Upper body techniques are mainly used ( i.e. ha

What is Tai Chi Push Hands and How it Makes You Better at Tai Chi