How to lose weight 101 : calorie deficit. This is how I executed mine. #caloriedeficit #vlogmas #fitmas #healthymeals #healthylifestyle

Calorie Calculator

3 Things To Optimize Weight Loss 🔥 Let’s make this simple, sustainable weight loss isn’t about eating less, it’s about optimizing your metabolism and hormones. Here’s how: Protein Protein builds and preserves muscle mass which keeps your metabolism running high. It also reduces hunger by increasing satiety hormones and boosting GLP1 which naturally enhances your body’s ability to burn fat. Fiber Probiotics = Postbiotics Fiber feeds your gut bacteria and probiotics strengthen your microbiome.

Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?

Calorie Deficit Tutorial and Step by Step

High-Calorie Meal for Fitness Enthusiasts

Maximize Fat Loss in 20 Minutes with StairMaster

Ate Too Much at the Wedding? Here’s Your Reset Plan ☝️#fitness #healthyliving