11K views · 230 reactions | JIU JITSU MOBILITY: BUTTERFLY SIT UP +...
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FacebookAri Goldman
11K views · 230 reactions | JIU JITSU MOBILITY: BUTTERFLY SIT UP +...
Ari Goldman. Lithe · Fall Back (feat. NAV). JIU JITSU MOBILITY: BUTTERFLY SIT UP BUTTERFLY SWEEP. Are you a Jiu Jitsu practitioner and struggling with movements from seated guard? Maybe inversions, scooting or getting up efficiently? If so, my upcoming instructional MOVEMENT MASTERY: SEATED GUARD will be a game changer for you! I break down ...
5K views1 week ago
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🦋 Butterfly sit-up to stand challenge From the floor to your feet. No hands. Looks simple — exposes core strength, hip mobility, balance, and control real quick. Can you do it clean? | BOLT Health and Fitness
🦋 Butterfly sit-up to stand challenge From the floor to your feet. No hands. Looks simple — exposes core strength, hip mobility, balance, and control real quick. Can you do it clean? | BOLT Health and Fitness
Facebook2 weeks ago
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
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wikiHow5 months ago
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Did you know butterfly sit-ups - a fantastic core workout - are inspired by Nature? Watch the Gorongosa Rangers move their bodies and open and close their arms like butterfly wings for the Tusk Wildlife Ranger Challenge. The knowledge quiz is later this week, and on September 16, there's a 21km half-marathon. Join us in celebrating the strength of the Rangers who protect our natural world. ----- Sabia que os abdominais em borboleta - um exercício físico fantástico - são inspirados pela Natureza?
2:24
Did you know butterfly sit-ups - a fantastic core workout - are inspired by Nature? Watch the Gorongosa Rangers move their bodies and open and close their arms like butterfly wings for the Tusk Wildlife Ranger Challenge. The knowledge quiz is later this week, and on September 16, there's a 21km half-marathon. Join us in celebrating the strength of the Rangers who protect our natural world. ----- Sabia que os abdominais em borboleta - um exercício físico fantástico - são inspirados pela Natureza?
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KAYLA ITSINES on Instagram: "When I get to pick the workout... instead of @katiemmartin_ waking me up at 6 am to try and convince me to go for a run... 🤣 This workout was so fun!! Tag your bestie to try it. 🤍 Butterfly Sit-Up, 10 reps 🤍 Leg Lift, 15 reps 🤍 High Plank & Leg Lift, 24 reps (12 per side) 🤍 Plank with Hip Dip, 24 reps (12 per side) 🤍 Side Plank & Hip Dip, 20 reps (10 per side) 🤍 Russian Twist, 30 reps (15 per side) ❤️‍🔥
KAYLA ITSINES on Instagram: "When I get to pick the workout... instead of @katiemmartin_ waking me up at 6 am to try and convince me to go for a run... 🤣 This workout was so fun!! Tag your bestie to try it. 🤍 Butterfly Sit-Up, 10 reps 🤍 Leg Lift, 15 reps 🤍 High Plank & Leg Lift, 24 reps (12 per side) 🤍 Plank with Hip Dip, 24 reps (12 per side) 🤍 Side Plank & Hip Dip, 20 reps (10 per side) 🤍 Russian Twist, 30 reps (15 per side) ❤️‍🔥
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Joey Bronston on Instagram: "15 Minute Bodyweight Core Workout 🔥 No equipment, no shortcuts, just controlled reps and effort. Add this to the end of your next workout or hit this as an active recovery day. 4 rounds 30 seconds each exercise 45-60 second break after each round • sit through’s • boat hold scissors • crossbody knee drive to toe touch • Russian twists • butterfly sit up"
Joey Bronston on Instagram: "15 Minute Bodyweight Core Workout 🔥 No equipment, no shortcuts, just controlled reps and effort. Add this to the end of your next workout or hit this as an active recovery day. 4 rounds 30 seconds each exercise 45-60 second break after each round • sit through’s • boat hold scissors • crossbody knee drive to toe touch • Russian twists • butterfly sit up"
Instagramjoebronston
3 weeks ago
5 Basic Butterfly Behaviors to Know
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birdsandblooms.com
Did you know butterfly sit-ups - a fantastic core workout - are inspired by Nature? Watch the Gorongosa Rangers move their bodies and open and close their arms like butterfly wings for the Tusk Wildlife Ranger Challenge. The knowledge quiz is later this week, and on September 16, there's a 21km half-marathon. Join us in celebrating the strength of the Rangers who protect our natural world. ----- Sabia que os abdominais em borboleta - um exercício físico fantástico - são inspirados pela Natureza?
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Did you know butterfly sit-ups - a fantastic core workout - are inspir…
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