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@aquabionics on Instagram: "Master Your Breaststroke in 12 Seconds 🏊‍♂️"
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Why your breaststroke isn’t getting faster (hint: timing) ⏱️ The best-kept secret for speed? You can’t out-pull a timing issue. If you try to force speed through your arms alone, you’re likely creating drag that kills your momentum. Breaststroke is a kick-driven stroke. To stop fighting the water, you have to shift the power to your legs and nail the rhythm! This drill progression is the fastest way to build that foundation: - The Foundation: Isolate the kick to build raw power and a steady hori
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Why your breaststroke isn’t getting faster (hint: timing) ⏱️ The best-…
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