Lifting heavy barbells and dumbbells is a traditional and effective way to achieve your strength training goals, but even when your resistance “equipment” is simply your own body weight you can still target muscles effectively. Progress exercises over time as you get stronger and you will see results! Find more exercises here: https://bit.ly/30JvD80 | BOSU
0:24
Lifting heavy barbells and dumbbells is a traditional and effe…
1.6K viewsJun 18, 2020
FacebookBOSU
Her 1st BOSU Ball Workout! 9 exercises - Softball athlete Caroline Stanton. Yes this was literally Caroline’s first workout with a BOSU ball yet she crushed it with ease, but HOW??? That’s one of the reasons I wanted to highlight this. We’ve had over 20 workouts together & NOT once have we used the BOSU ball. All we’ve done is focused on mastering the basic foundational “Big 7” movement patterns with 90 degree eccentric isometrics. Once an athlete does this, it opens the door for them to be able
0:21
Her 1st BOSU Ball Workout! 9 exercises - Softball athlete Carolin…
24.5K viewsMay 25, 2024
FacebookAdvanced Human Performance by Dr. Joel See…
14K views | Reel by BOSU
0:15
14K views | Reel by BOSU
7.4K views1 month ago
FacebookBOSU
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Dec 14, 2023
fitnessvolt.com
BOSU Ball Squats Good or BAD?? 10 Facts & 9 Variations below. 90 Degree Eccentric Isometrics. Best shoes Vivobarefoot code DRJOEL scientifically shown to improve lower body mechanics. Here’s 10 Facts about Stability Training You’ve Been Lied to by the Fitness Industry. 1.Stability training including BOSU ball developed by Dave Weck & Weck Method (discount code AHPWECK) gets a bad wrap. 2. That’s because many studies show stability training is ineffective for producing maximal force & handling ma
0:17
BOSU Ball Squats Good or BAD?? 10 Facts & 9 Variations below. 90 …
24.6K viewsOct 14, 2023
FacebookAdvanced Human Performance by Dr. Joel See…
What are your favorite Balance Trainer exercises? Kaytlin shows us her favorites, below: 1️⃣ Goblet Squat on the Platform side 🏋️‍♀️ (Advanced Exercise)2️⃣ Tracing for Proprioception: Balancing on one leg while tracing her other foot around, sharpening her mind-muscle connection! 🤸‍♀️🔍3️⃣ Single Leg RDL: Building a strong posterior chain, one leg at a time! 💥4️⃣ Plank Walk Overs: Stepping up her core strength and stabilityWhich one are you trying? 😎 | BOSU
0:28
What are your favorite Balance Trainer exercises? Kaytlin shows …
10K viewsJun 13, 2023
FacebookBOSU
Bosu Ball Squat Challenge: The Ultimate Test of Fitness & Balance!
0:55
Bosu Ball Squat Challenge: The Ultimate Test of Fitness & Balance!
1.1K views3 weeks ago
YouTubeGymnanigains
1:19
Overinflated BOSU®
20.2K viewsNov 21, 2018
YouTubeBOSU
0:30
Bosu Squat
33.5K viewsJul 21, 2013
YouTubeKai Simon
0:07
Trust me it’s possible to stand and do squats on that 😂 #fypシ #stretch…
25.6K viewsNov 29, 2022
TikTokstretch_pad
34:27
Day 1 | Foundational Movements on your BOSU® | I Just Got My BOSU…
81.9K viewsAug 17, 2020
YouTubeBOSU
0:10
How-To: Bosu Side-to-Side Squats
1.4K viewsFeb 2, 2018
YouTubeJS FIT
0:39
Bosu Ball Squat- A variation of a traditional squat.
19.1K viewsOct 13, 2021
YouTubeMelita Fitness & Rehab / Personal Training
BOSU® Elite Sprinter Squats | Speed Training Technique | Runni…
9.9K viewsDec 22, 2014
YouTubeWeckMethod
0:16
Strength Training with the BOSU Elite by WeckMethod - Squat Primi…
52.1K viewsJan 24, 2020
YouTubeWeckMethod
BOSU Elite Ballistics - Jump & Catch - WeckMethod BOSU Ball W…
5.1K viewsApr 8, 2020
YouTubeWeckMethod
2:04
How To: Bosu Ball Squat
45.5K viewsFeb 25, 2012
YouTubeScottHermanFitness
2:28
BOSU Elite Exercise: Compression Goblet Squat
14.9K viewsFeb 21, 2017
YouTubeWeckMethod
3:01
21 Effective BOSU Ball Exercises
95.8K viewsMay 4, 2019
YouTubeKai Simon
3:12
Bosu Ball Sit-Ups
13.1K viewsJul 22, 2013
YouTubeRuben Fit Kanya
0:45
3 BEST BOSU® Squat Variations
23.9K viewsAug 14, 2018
YouTubeBOSU
1:00:54
BOSU/HIIT/Bodyweight - Calorie Burning Workout!
219.4K viewsNov 1, 2017
YouTubeYvette Bachman
0:41
3 Simple BOSU® Leg Day Exercises
26.7K viewsAug 14, 2018
YouTubeBOSU
1:09
How to do a BOSU squat
18.6K viewsOct 26, 2020
YouTubeRehab My Patient
9:21
8 MIN BOSU ABS+CORE WORKOUT / Part 1 | Dakota Durant
87.6K viewsApr 29, 2020
YouTubeDakota Durant
0:46
Squats and Lunges | BOSU® Balance Pods
13.6K viewsNov 21, 2019
YouTubeBOSU
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
304.3K viewsNov 5, 2018
YouTubeCriticalbench
18:00
Building Balance Fundamentals | BOSU® Balance Training with Can…
128.6K viewsFeb 23, 2021
YouTubeBOSU
14:34
Unboxing a New BOSU Ball and Pumping It Up
35K viewsJun 19, 2018
YouTubeMy Fitness Core
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitn…
43.2K viewsJan 7, 2020
YouTubeBOSU
See more videos
Static thumbnail place holder

Short videos

1:35
The Ultimate Guide to the BOSU Elite: Unlock Your St…
2.4K viewsSep 12, 2024
YouTubeWeckMethod
0:23
BOSU Full Body Workout with Weights
5.5K viewsNov 6, 2024
YouTubeMichelle Briehler
0:41
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
2.9K views8 months ago
YouTubeCHRISTINA DORNER
0:58
Build Power and Balance at Any Age | Force Absorptio…
3.5K views4 weeks ago
YouTubeWeckMethod
Bosu Ball Football Dodge: Balance & Reflex Test
1.1M views10 months ago
TikTokethan_brasselet
0:42
How to Stay Athletic After 50 | BOSU Elite Plyometric Tra…
1.2K views2 weeks ago
YouTubeWeckMethod
0:29
Transform Your Strength Training with Bosu Elite
1.2K viewsNov 13, 2024
YouTubeWeckMethod
0:19
Plank with a Twist: BOSU Ball Patterns for Enhanced …
219 viewsNov 11, 2023
YouTube#TotalPhysicalTherapy
0:58
Bosu Ball Full Body Workout
1.1K views6 months ago
YouTubePretty Pumped Fitness
0:19
BOSU Ball Squats!
1.1K views3 months ago
YouTubeMrinal Setty
0:10
Deadlift DANGER⚠️? BOSU Ball Trap Bar Deadlifts wit…
8.8K views1 month ago
YouTubeDr. Joel Seedman
0:10
Improve Balance, Leg Strength, & Reduce Injury …
3.8K views9 months ago
YouTubeGeeked Rehab
0:19
Nicki Minaj Trend on a Bosu Ball 😭
65.3K views3 months ago
YouTubeElena Shinohara
3:57
Nasal Congestion in Newborns: Effective Care T…
36.9K views4 months ago
TikTokemefa.bosu
0:52
Seizures and Breastfeeding #seizures #babycaretips #n…
33.8K views5 months ago
TikTokemefa.bosu
TikTok - Make Your Day
38.5K viewsJun 12, 2023
TikTokandrespaccaya
3:21
Cord Infections in the Newborn #infections #baby…
10.1K views5 months ago
TikTokemefa.bosu
0:12
BOSU and Barbell Abs Workout for Stronger Core
7.7K views4 months ago
TikTokchristiandcastano
0:18
Deep Core Workout Routine Using Bosu Ball Exercises
16.9K views4 months ago
TikToksarahjohnstonfit
6:23
Essential Tips for Expressed Breast Milk Storage
8.3K views5 months ago
TikTokemefa.bosu
Static thumbnail place holder