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0:26
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National Academy of Sports Medicine (NASM)
How to do a Bird Dog | Proper Form & Technique | NASM
Learn how to do the perfect birddog from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Birddog: - Start on all fours with the spine in a neutral position. - Draw the abs in and tuck the chin. - Slowly lift one arm and the opposite leg with toes pointed away from the body. - Keep the arm and leg ...
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