Sugar is an energy source without much nutritional value in the form of micronutrients and fibre. But that doesn’t make it bad. - When a food has healthful qualities it doesn’t mean everything about it is healthful. And when a food has less healthful qualities it doesn’t mean everything about it is unhealthful. - Sugar is still sugar, if it is presented in nutrient dense foods or not. Eventually all types of sugar are broken down to be the exact same molecule. It’s the micronutrients and fibre t

297K views · 10K reactions | I played this song at my first show and recorded it the next day bc the energy was  Anyway, lmk what you think 懶 (Ps. i might send some lil teasers out so make sure you sign up to the link in my bio 落) #more | Sam Ryder | Facebook