75 unbroken Bar Muscle-ups 😈 #throwback | Misfit Athletics
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75 unbroken Bar Muscle-ups 😈 #throwback | Misfit Athletics
639 viewsApr 27, 2023
FacebookMisfit Athletics
Bar Complex Sets 5 Muscle ups 20 Dips 10 Pullups Unbroken X5 Sets if you want to take your train to the next level, hit me up and let’s work ! #calisthenics #pullups #muscleup #dips | Barnatural Fitness
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Bar Complex Sets 5 Muscle ups 20 Dips 10 Pullups Unbroken X5 Sets if you want to take your train to the next level, hit me up and let’s work ! #calisthenics #pullups #muscleup #dips | Barnatural Fitness
8.4K views4 months ago
FacebookBarnatural Fitness
15 unbroken bar muscle ups in synchronized pairs. #kcecc #lovetheseladies #respectthegame @laurenfisher @bicepslikebriggs @stacietovar | Elisabeth Akinwale
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15 unbroken bar muscle ups in synchronized pairs. #kcecc #lovetheseladies #respectthegame @laurenfisher @bicepslikebriggs @stacietovar | Elisabeth Akinwale
26.4K viewsJan 26, 2015
FacebookElisabeth Akinwale
[19.4] Unbroken bar muscle ups - all 3 rounds - BAD CHOICE 😂😂😂☠️ #turtlevibestherestoftheway #ouch #isitoveryet #openszn #crossfit The CrossFit Games | Dani Speegle
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[19.4] Unbroken bar muscle ups - all 3 rounds - BAD CHOICE 😂😂😂☠️ #turtlevibestherestoftheway #ouch #isitoveryet #openszn #crossfit The CrossFit Games | Dani Speegle
49K viewsMar 18, 2019
FacebookDani Speegle
0 to 4 Unbroken Kipping Bar Muscle Ups. 📈🚀 In October, my client had the mobility and the raw strength. But he was fighting a losing battle against physics. 🚫 The most common mistake? Cutting the arc too short. Most athletes want to get over the bar so badly that they try to lean forward as early as possible. This is a “speed killer.” By trying to get on top too soon, you put the body in a vertical position prematurely, creating a massive mechanical disadvantage. The Science of the Turnover:
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0 to 4 Unbroken Kipping Bar Muscle Ups. 📈🚀 In October, my client had the mobility and the raw strength. But he was fighting a losing battle against physics. 🚫 The most common mistake? Cutting the arc too short. Most athletes want to get over the bar so badly that they try to lean forward as early as possible. This is a “speed killer.” By trying to get on top too soon, you put the body in a vertical position prematurely, creating a massive mechanical disadvantage. The Science of the Turnover:
40.8K views2 months ago
FacebookAndrei Puchkou
How to grip for bar muscle ups. These quick tips will help you as you are trying to string bar muscle ups together! Are you trying to get bar muscle ups? Download our FREE bmu guide by clicking the link in the first comment below! | WODprep
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How to grip for bar muscle ups. These quick tips will help you as you are trying to string bar muscle ups together! Are you trying to get bar muscle ups? Download our FREE bmu guide by clicking the link in the first comment below! | WODprep
412.3K viewsMay 2, 2017
FacebookWODprep
💎 The Kipping Bar Muscle Up into Bar Muscle Up Negative is a great way to learn how to link repetitions with proper angles during the descending phase. This technique allows you to practice the full range of motion and control during both the ascending and descending phases of the Bar Muscle Up exercise. By mastering this method, you can improve your strength, coordination, and overall performance in Bar Muscle Ups. 🏷️ Tag your friends in the comments who might find this useful 😎 Thanks for f
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💎 The Kipping Bar Muscle Up into Bar Muscle Up Negative is a great way to learn how to link repetitions with proper angles during the descending phase. This technique allows you to practice the full range of motion and control during both the ascending and descending phases of the Bar Muscle Up exercise. By mastering this method, you can improve your strength, coordination, and overall performance in Bar Muscle Ups. 🏷️ Tag your friends in the comments who might find this useful 😎 Thanks for f
1.6K viewsJan 8, 2024
FacebookAndrei Puchkou
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If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they’re strong enough for bar mups, or they have one hit or miss, but the reality is the strength to pull TO the bar and the strength to hold the hollow long enough to get OVER the bar are two different things. This is especially
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Ben Dziwulski, WODprep on Instagram: "This athlete is CRUSHING multiple reps of banded bar muscle ups… but here’s the thing: If your goal is one unassisted bar muscle up, band progression matters even more than how many banded reps you can knock out. Inside WODprep Academy, Joann posted this video for feedback — and in this clip, I break down exactly what I’d have her do next so she can progress even more. Watch the reel to see the next step I’d give her! Amazing work so far Joann, I can’t wait
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Instagramwodprep
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Ben Dziwulski, WODprep | 🚫 Crushing multiple banded bar muscle ups doesn’t mean you’re ready for unassisted reps — and here’s why 👇 Bands are an awesome tool, but... | Instagram
45.4K views5 months ago
Instagramwodprep
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Save this for some muscle up progressions! It’s very important you have the pre-requisite strength to do strict pull-ups and dips before jumping into kipping bar muscle ups! • #barmuscleup #tutorial #howtomuscleup
5.6K views2 months ago
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