Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d
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Amy emphasizes the importance of core strength and balance for amp…
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FacebookAmputee Coalition
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"I always tell people I have better balance on one leg than I do on two 😝 this is honestly a huge reason that core and stability workouts are important for amputees. Our weight is not evenly distributed and therefore we are pretty much always off balance. Agility and flexibility are important too! Being able to fall and get back up or roll through the tumble prevents me from seriously getting injured. Does anyone else fall a lot or is it just me?!" - 🎥: adaptiveamputees/IG #amputeecoalition #n
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"I always tell people I have better balance on one leg than I do on tw…
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FacebookAmputee Coalition
Repost: “Follow these progressions to improve your single leg balance: ➖Stepping over tape: This unilateral weight-bearing exercise helps strengthen and train the muscles inside your socket necessary for stance phase control. Using the tape helps serve as a visual cue that you are clearing your foot over a threshold, mimicking the action of stepping over obstacles encountered during daily activities. 📦 Step/box tapping: As you tap your foot onto the step, your body experiences dynamic shifts in
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Repost: “Follow these progressions to improve your single leg balance…
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FacebookAmputee Coalition
Boxing isn’t just for able-bodied athletes — amputees can box, train hard, and transform their lives through it. 🥊🔥 Amputee boxing builds: 💥 Confidence 💥 Balance & coordination 💥 Core strength 💥 Mobility & stability 💥 Mental toughness 💥 Real-world self-defence skills Every session improves movement, posture, energy and control. Boxing helps amputees develop power, timing and accuracy in a safe, structured way — adapting stance, footwork, angles and techniques to suit their body. It’s not
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