How to Do a Back Extension (Hyperextension) | Exercise Demo
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YouTubeAll Strong Fitness
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YouTubeDevine Method
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YouTubephysio.kunal_16
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YouTubeFIT LIFE REGIME
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TikTokacaplifts
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TikToklowbackability
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❌ لو بتعمل التمرين ده كده… إنت بتكبر المؤخرة والخلفيات مش الظهر! ناس كتير بتلعب تمارين زي back extension / hyperextension وبتفكر إنها بتستهدف lower back… لكن الحقيقة إن glutes و hamstrings هما اللي بياخدوا الحمل 💀 والفرق كله في hip joint vs spine movement (biomechanics) 👇 📍 عندك طريقتين لنفس الشكل الخارجي للحركة: تنزل وتطلع باستخدام hip hinge → هنا الحمل على glutes & hamstrings تنزل وتطلع باستخدام spinal flexion/extension → هنا بتشغل lower back muscles (erector spinae) طب هل اللعب بالظهر غلط؟
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TikTokthegainuniverse4
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TikTokliftwsarah
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TikToktbtfitness_
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Short videos

0:22
How to Do a Back Extension (Hyperextension) | Exercise Demo
1.7K views1 month ago
YouTubeDEVI Fitness™
0:09
Boost Glutes & Hamstrings in Back Extensions
1.6K views2 months ago
YouTubeLance King
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YouTubeOne Life Personal Training
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YouTubeAll Strong Fitness
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TikTokjustin_agustin
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YouTubeJudd Lienhard
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YouTubeDevine Method
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YouTubephysio.kunal_16
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YouTubeFIT LIFE REGIME
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YouTubeGymbro001 | Workout Form &
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YouTubeJacqueline Valdez Studio
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YouTubeRehabFix
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YouTubeElite Pro Equipment
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TikTokacaplifts
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TikToklowbackability
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❌ لو بتعمل التمرين ده كده… إنت بتكبر المؤخرة والخلفيات مش الظهر! ناس كتير بتلعب تمارين زي back extension /
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TikTokthegainuniverse4
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TikTokliftwsarah
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44K viewsAug 25, 2023
TikToktbtfitness_
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HOW TO Back Extensions
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YouTubethequadfatherbw
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TikTokrehabfix
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