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When you do bicycle crunches do ever get that upper body tension? Been there and absolutely done with that.👏🏽🙂👏🏽 But, hey a strong and stable core is everything so what’s a girl to do? Well, I went and fell in love with kettlebells because KB’s are a great new challenge for your mind and muscles to adapt to, super effective and honestly make you feel all kinds of powerful. Like anything there’s a bit of a learning curve but once you get a handle on KB’s you’re good to go. Choose a weight th
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