How To Strengthen the Arch of Foot | Foot & Ankle
How To Strengthen the Arch of Foot | Foot & Ankle
Aug 31, 2017
footankle.com
Arch Control 🦶 👣 A lot of people have been told they have flat feet that pronate too much and need to support their arch externally with shoes or orthotics to prevent this arch ‘collapse’. 👣 This narrative completely overlooks the fact that the feet should be able to support themselves if they have the right foundation of strength, mobility and coordination with the hips and trunk! 👣 It’s also important to understand that pronation of the foot is actually a completely normal and natural move
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