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Um papo com Anna Clara Rios, a Anninha, e o que foi tendência em 2025 | Podcast do YouTube EP31
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Anna Rios on Instagram: "White rice >> Brown rice ESPECIALLY when it’s Mexican rice for all the added nutrients from the veggies and healthy fats (I used avocado oil). Same amount of carbs as brown rice, similar effect on blood sugar when eaten as part of a balanced meal (with enough fiber, healthy fats, and protein) OH and if you want to talk about the 2 more grams of fiber that brown rice has… .. you can ADD fiber to your rice. I love to add aguacate, beans 🫘 and some rajas or my meal alongsi
1:01
Anna Rios on Instagram: "White rice >> Brown rice ESPECIALLY when it’s Mexican rice for all the added nutrients from the veggies and healthy fats (I used avocado oil). Same amount of carbs as brown rice, similar effect on blood sugar when eaten as part of a balanced meal (with enough fiber, healthy fats, and protein) OH and if you want to talk about the 2 more grams of fiber that brown rice has… .. you can ADD fiber to your rice. I love to add aguacate, beans 🫘 and some rajas or my meal alongsi
69.3K views3 months ago
Instagramhealthysimpleyum
Flavorful & Healthy Mexican Recipes with Nutrition Tips and Culture Highlights
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Flavorful & Healthy Mexican Recipes with Nutrition Tips and Culture Highlights
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TRANSFORMAMOS O NOSSO PLANETÁRIO EM POLO NORTE POR 24 HORAS !! *Sobrevivemos ??*
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TRANSFORMEI MINHA CASA EM UM PARQUE DE DIVERSÕES !!!
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0:51
Anna Rios on Instagram: "I’m a dietitian and YES, you CAN eat tortillas and Mexican food! Comment “EBOOKS” to buy my electronic books: “Diabetes 101” & “Healthy Simple Mexican Recipes” - I’ll send it right to your inbox - make sure you are following me to receive it!💛 @manychat helps me get you the recipes and ebooks you need immediately to your inbox! Comment “chat” and try 1 month free of Manychat Pro” Use my coupon code “HEALTHYSIMPLEYUM” 😊 🇲🇽🇬🇹🇸🇻🇨🇴🇨🇷"
38.2K views11 months ago
Instagramhealthysimpleyum
0:23
Anna Rios on Instagram: "Join this Mexican dietitian LIVE for a Quesabirria cooking class on February 22nd 1030am PST: Comment “BIRRIA” and I’ll send you a link to buy your tickets — DISCOUNT AVAILABLE TODAY ONLY! Those who cannot make it live will receive a recording of the class soon after it’s over. Ingredient list and prep list will be provided as soon as you register, make sure you are signed into Eventbrite to access the ingredient list. #mexicanfood #mexicanrecipes #quesabirria #quesadill
72.4K viewsFeb 19, 2025
Instagramhealthysimpleyum
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