Xbox Fitness with Anja Garcia - Mobility & Strength 04 - Flexibility
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Xbox Fitness with Anja Garcia - Mobility & Strength 04 - Flexibility
25.2K viewsJul 14, 2017
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Strength challenge of the day! Tricep push-ups on just 2 Medballs! Holy hell that one was hard! Combo of strength AND crazy balance! Love trying new things and testing my abilities! Try it out, let me know how it goes! Happy Friday y'all! Who's getting their sweat in before the weekend? #fitnessfriday #trainer #pushups #medball #balance #strength #gymnast #challenge #friyay | Anja Garcia Fitness Trainer
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Strength challenge of the day! Tricep push-ups on just 2 Medball…
2.1K viewsJul 1, 2016
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So excited for this release!! (and a def needed pick me up after yesterday’s loss 🏈😩)! I filmed these workouts in my second and third trimesters🤰, so whether | Anja Garcia Fitness Trainer
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So excited for this release!! (and a def needed pick me up after yester…
1.6K viewsFeb 3, 2020
FacebookAnja Garcia Fitness Trainer
‼️NEW WORKOUT ALERT‼️ *listen to the first video for instructions* Happy Saturday #fitfam! Here is a new total body workout to get us through this crazy time! The first five moves are strength. Work for 45 , rest for 15. The last 3 moves are your cardio finished. Do each for 30 sec, repeat it twice. Then start back with the strength moves. Do the entire thing 4 times through! Strength 45 sec work, 15 sec rest 1. Sumo squat hold 2 front pushes + 2 goblet squat press 2. Push-up + jump squat 3. Lun
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‼️NEW WORKOUT ALERT‼️ *listen to the first video for instruc…
2.5K viewsMar 21, 2020
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I'm back!! And here with you dose of Tabata Tuesday guys!! Check it out! 1. Burpee 180 squat jumps 2. Inside outside frogger plank 3. Single arm slide out push-up 4. Double lateral tuck jump return shuffle You know the drill, do each move 20 seconds on 10 seconds off, 8 times thru! Get movin and get sweaty! #tabata #HIIT #strength #cardio #badass | Anja Garcia Fitness Trainer
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I'm back!! And here with you dose of Tabata Tuesday guys!! Check it o…
1K viewsOct 25, 2016
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Monday calls for a good sweat and this #tabata workout will give you just that! Do each move for 20 sec, rest for 10. Repeat for 8 total rounds per set. Set 1 Move 1: rock bottom drop squat Move 2: SL dead power knee *alt between move 1 and 2 Set 2 Push-up beast drive squat hop Set 3 Move 1: burpee stag jump Move 2: belly down burpee 2 lunge jumps *alt between move 1 and 2 Set 4 3 froggies front 3 duck walks back Set 5 Move 1: long jump front high knees back Move 2: heel clock butt kick *alt bet
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Monday calls for a good sweat and this #tabata workout will give you …
7.7K viewsJun 8, 2020
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Never miss a Monday and a super special Artist Spotlight workout just dropped: HIIT with music by @keithurban! Ya’ll, expect a fire 🔥 playlist to push us through this 20-minute workout. Dance, sing, sweat, and #CloseYourRings! Who’s in? Drop a comment when you get it done and let’s go! @applefitnessplus #ArtistSpotlight #HIIT | Anja Garcia Fitness Trainer
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Never miss a Monday and a super special Artist Spotlight workout ju…
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**NEW WORKOUT ALERT!!** I’m back with one of my fav workouts …
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*** NEW WORKOUT ALERT*** Try out this total body tabata workout …
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‼️NEW WORKOUT ALERT‼️ #tabatatuesday is here! Check ou…
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Check out this 5 move total body circuit for a great burn! Do each m…
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New Year, new goals, NEW CIRCUIT!! Check out these 5 move…
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Weekend workout circuit! Check out these 5 Moves. 1 min each, 4-6 rou…
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‼️ NEW WORKOUT ALERT‼️ Check out this fun Body weight an…
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Mini Burns: 5-Minute Arms Workout
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Workout Wednesday! Takin it back to Paris.. City of Light AND sweat?…
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Quick core burn to set your weekend off right! Grab a couch, …
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Check out this circuit workouts with a few creative twists! Do each mo…
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*** NEW WORKOUT ALERT*** Grab a box and a pair of weights and ge…
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Turn it up Thursday! Check out these 5 moves for a great Total Bo…
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#tbt to these fun moves! If you didn't catch these the first time, check it …
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Check out this core quickie for a great finisher to any workout! 1. S…
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Saturday sweat sesh! Do each move for 50 sec, rest for 10, repeat 4-6 r…
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Challenge yourself with this calorie-torching HIIT workout from Equino…
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#Thursdaythrowdown Countdown Ladder workout. Do each move fo…
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Anja Garcia Fitness Trainer is bringing the 🔥🔥🔥 FULL VIDEO: http://b…
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End-of-run self talk >>> If you don’t hype yourself, who will?!👑👏 Drop a 👑 i…
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Workout Wednesday: try these 4 Moves in a tabata protocol for a gr…
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I’ve got something to show you and it’s bringing the heat 🔥 Get in the zo…
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