Relaxation in rowing is always a challenge… It’s one of the balances we want to find! Here’s a moment I filmed for Mind Body Row where I’m talking about finding that relaxation. Save for when you need the reminder! | Alex Gregory
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Relaxation in rowing is always a challenge… It’s one of the balance…
6.3K views6 months ago
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A few moments from today’s LIVE row! Thanks to everyone who turned up & took some rowing strokes with me! The replay is now uploaded to the Mind Body Row library so members can do the row any time. Great workout, lots of fun! See you next week…who’s in? 🙌 | Alex Gregory
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A few moments from today’s LIVE row! Thanks to everyone who turn…
1.6K views7 months ago
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In rowing particularly you can get a lot done in a short amount of time! I’m not suggesting you’re going to optimise your fitness with 5 minute workouts, but what’s more important is doing something regularly. I’ve just added to the @mindbodyrow workout library with this 5 minute row. It was great fun, got the body moving, lungs open & muscles firing. And if you wanted to do more, then repeat it…any number of times! Have fun! | Alex Gregory
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In rowing particularly you can get a lot done in a short amount of time…
10.8K views6 months ago
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A clip from the Live workout yesterday… We move, sweat, talk, meditate, practice technique, breathe deep & have great fun! If you’d like to join our LIVE rows they’re on Wednesdays at 12:30 UK time… If you can’t make it live, the Replays can be found in the Mind Body Row workout library so you can access it any time 🙌 No pressure, no expectation, no standard required, everyone welcome! MindBodyRow.com | Alex Gregory
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A clip from the Live workout yesterday… We move, sweat, talk…
14.6K views7 months ago
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Here’s a simple rowing workout for those times you need a little inspiration… Each time the stroke rate goes up, try to make the split time faster. Repeat this as many times as you need! Have fun, drink lots, keep it long, smile, embrace the sweat, relish the discomfort. | Alex Gregory
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Here’s a simple rowing workout for those times you need a little inspir…
48.2K views6 months ago
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A bit of a ramble… But do we feel under pressure to optimise everything? Especially when it comes to fitness? Push harder, go for longer, do more, recover better, monitor this, improve that… Most of us just need to simplify, remove the pressure & guilt by finding something manageable & realistic for our busy lives. I built Mind Body Row because it’s what I need. No expectation, no guilt, no pressure, no comparison. Let me know if you feel under pressure in fitness 👇 | Alex Gregory
5:43
A bit of a ramble… But do we feel under pressure to optimise everyt…
531 views6 months ago
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Rowing is something you have to learn if you want to get the most out of it. I really do believe however, there’s still benefit from moving up and down on that sliding seat any old way! And if you want to do that, I’m still a big supporter!! Moving the body is GOOD! But there’s SOO much benefit you can get from learning how to move the body in the optimum sequence of movements - my take: it’s worth the effort. Start off by breaking the stroke down into parts, moving through those parts slowly...
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Rowing is something you have to learn if you want to get the most o…
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It all starts at the back… A simple progression of movements make…
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General, daily, healthy exercise shouldn’t be a massive struggle. T…
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Olympic rower Alex Gregory gives an update from Jan Mayen island
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Find something you love doing, and do it… Otherwise what’s the point…
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Exercise, water, mountains 🚣🏻‍♀️ 🌊 🏔 ⇒ A health kick hard to beat. ⇒ Who …
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