Chest Workout Hex Press (Smith Machine) [Targets inner chest, definition] {Pros:Effective engagement-excellent weight distribution} {Cons:Difficult to organize-requires lots of attention to detail} TIPS-Check to make sure attachment correlates with middle of your chest, in starting position, & back is positioned carefully, & is supported. Push though abductor pollicis brevis. Focus on powerful contractions, & slow eccentric. Recommend # 12-16 repetitions / 4-5sets / heavy weight. #bodybuilding #

714K views · 10K reactions | Mass Building Leg Workout例Must Try! 1) Smith Machine Squats - 4 x 10-12 2) DB Walking Lunges - 3 x 10-12 Each Leg 3) Leg Extensions - 3 x 12-15 4) Landmine RDL’s - 4 x 10-12 5) Lying Leg Curls - 4 x 12-15 6) Abductor Machine - 3 x 10-12 7) Seated Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #bodybuilding #workout | Ross Dickerson | Facebook