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Why do some people from India experience so much bloating? Vegetarian diets are often high in refined carbohydrates, sugars, and starches. These are fermented by gut microbes, which can contribute to excess gas and bloating. This can result in small intestinal bacterial overgrowth, or SIBO. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #healt
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Ultimate Gut Health Check with Natto, Kimchi, and Rice Bowl
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Eat these 3 foods if you want a more balanced gut, less inflammation, less bloating and less gas 💨❌ Apply for coaching at the 🔗 in my profile
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TikTokproject.s.lifestyle
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These are things I will do daily to improve my gut health if I was struggling; 1. I must start my day with something warm/hot to move things around in my gut (very warm water green tea/ginger/lemon tea) 🤌🏻 2. I may sound like a broken record at this point but FIBRE! FIBRE! FIBRE! I will eat fibre DAILY. They feed your gut bacteria and help them work better and also move things (sh*t around and out of you) to avoid constipation and bloating 😜 (chia seeds, flaxseed, pear, oats etc) A good way i
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