Joshua Bridges on Instagram: "Poor decisions is a fun workout that got the heart rate up more than I expected. This was fun in a no fun kinda way. I love rope climbs, but if you don’t have access you can sub pull ups. Give this a go, send it to a friend and share the poor decisions! #paytheman @joshbridges_training 4 rounds for time 20 Dumbbell Snatch Alternating arms 70# 4 Rope Climbs 15 foot 60 foot walking lunge hold 70# dumbbells Women: 4 rounds 20 Dumbbell Snatch Alternating arms 50#db 4 ro