The fourth D of the 5 D’s to quit smoking is Deep Breathing. Here’s a tip that you can do in the safety of your own home. Close your eyes and take a series of deep, calming breaths. It will help you. According to a Harvard study, meditation can change your brain activity and lower your heart rate, blood pressure and even your adrenaline levels. | way to quit
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The first D of the 5 D’s to quit smoking is Delay. When you get a craving, wait five minutes. Every minute you delay helps. During self-isolation, we know there’s a lot to worry about. Focus on what matters most and find something you’ve wanted to do around your house. Before you know it, you’ve delayed smoking and checked something off your to-do list. | way to quit
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My experience with smoking cessation They say there are four stages of quitting smoking. The first is contemplation (thinking about quitting but not ready to quit), the second is preparation (getting ready to quit), the third is action (quitting) and the fourth is maintenance (remaining a non-smoker). Anyone who has ever tried to quit smoking knows this is easier said than done. I believe the best way to quit smoking is through lifestyle change. Yes, there is a physical component to nicotine add
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