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Everyone talks about 10,000 steps, but if your goal is sustainable fat lossβ€”especially belly fatβ€”that may not be the best use of your time. Walking is great for overall health, stress management, recovery, and longevity. But for improving insulin sensitivity and supporting fat loss, short, strategic interval training combined with strength training can be far more effective. Try 10 minutes of intervals, total-body strength work, and consistent movement throughout your day instead of stressing ov
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πŸ”₯ 20 MIN WALK vs 10 MIN RUN: Which Burns More Fat? 🀯 Walking and running both increase calorie expenditure, but the body’s response can be different depending on intensity, duration, fitness level, and overall lifestyle. πŸšΆβ€β™‚οΈ A brisk walk can support fat burning, improve heart health, and be easier to maintain consistently. πŸƒβ€β™‚οΈ Running increases intensity and may burn more calories in less time. The best exercise is the one you can perform regularly with a balanced diet and healthy lifestyl
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Short videos

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