WHAT'S A Y RAISE, AND HOW DO YOU DO THEM?
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YouTube88 Fitness Training LLC
WHAT'S A Y RAISE, AND HOW DO YOU DO THEM?
The Y raise is a killer shoulder exercise that shapes and strengthens your deltoids. Here's how to nail it: Stand with feet shoulder-width apart, holding dumbbells by your sides. 💪 Keep a slight bend in your elbows and engage your core. 🔥 Lift both arms diagonally in front of you, forming a "Y" shape with your body. 🤸‍♂️ Focus on ...
1.2K viewsMay 25, 2024
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