Dr.Narmadha_BNYS on Instagram: "Avoid Night Light During Sleep 🌙 Sleeping with lights on may disturb your body’s natural rhythm. Even dim night lights can reduce melatonin production, leading to poor sleep quality, hormonal imbalance, weight gain, sugar imbalance, and fatigue. 🌙 Why avoid night light while sleeping? • Improves deep and quality sleep • Balances hormones naturally • Supports weight & blood sugar control • Reduces stress and eye strain • Boosts immunity and brain health 🌙 Health