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Meredith | Fitness & Nutrition on Instagram: "Don’t have time for long workouts? No problem, you don’t need them. 💪 Coach Mere’s quick 7-minute workout from the One & Done program is gonna get your heart rate up, fire up your metabolism, and tone your whole body. S.I.T. workouts are perfect for busy women who want real results without spending hours at the gym! ✅ Boosts metabolism fast ✅ Builds lean, strong muscle ✅ Easy to do from home ✅ Just 7 minutes a day Click the link in the bio to
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